a journey from the heart

Posts tagged ‘one-pot meals’

Car-campin’ cookin’

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I am recently home from a great week of car camping in the Olympic National Forest. Steven and I went with his mom, grandma, sister, her three kids, his two plus a friend, and my brother. It was a large, rambunctious, game playing, day hiking, cold creek bathing, (not all parties participated in all activities) group. And they all eat meat, packaged n’ processed food as the main part of almost every meal, including snacks. Except for me, the glaring exception.

So, what is a vegetarian, whole foods eating, lover of really good food supposed to do when faced with a week with omnivorous, processed food eating folk? Bring her own food! Lovely fresh fruits and vegetables, home-made Vegan Blueberry Muffins, hard-boiled eggs, pasture raised at Living Earth Farm, whole grains and organic canned beans. And lots of ice for the ice chests.

I made a rather tasty vegan chili one night, but alas, forgot to take pictures. However, I did take pictures of the Chana Masala. It was so yummy that even Steven’s 19 year old, self-proclaimed carnivorous son enjoyed so much he went back for seconds and thirds!

So, without further ado…

One-Pot Camp Stove Chana Masala…

Ingredient list:
Olive oil
Onion, chopped
Garlic, chopped
Curry Powder*** Currying Flavor
Tomato, diced
15 oz can chickpeas (well drained and rinsed)
Sweet potato, diced
Carrot
Celery
Lemon juice, fresh squeezed
Fresh spinach, lightly chopped
Sea salt
Cracked red pepper
Cilantro (optional – oops, I knew I forgot something)

Sauté the onion, garlic, carrot and celery in olive oil until the onions are slightly transparent. Add a little water (to cook the sweet potato) sweet potato, chick peas, tomato, lemon juice, curry powder, salt and cracked red pepper. Simmer until chickpeas have softened and sweet potatoes are just fork-tender (about 6-7 minutes). Add chopped spinach and continue to simmer until wilted (about five minutes).

Serve hot.

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Bon appetite. Even in the woods!