a journey from the heart

Posts tagged ‘fasting’

Juice Fast Day 3

So, day 3 has been great! I woke up with no headache and with quite a bit of energy. Each morning the reboot starts with 2 cups hot water, ginger simmered with it. Hot water in hand (or jar anyway), I took a stroll to the grocery store because I realized I hadn’t bought enough oranges. Came home, made my breakfast juice, and finished reading a fantastic book, The Memory Garden, by Mary Rickert.

Mid-morning drink is 16 oz unsweetened coconut water. Then green juice for lunch. Took my mid-afternoon juice with me to a game-con and played Lewis and Clark. Then back home for supper juice, and after-supper juice while watching
Searching for Sugar Man.

Today’s menu:

Sunrise (I love these beet juices!!!)



Joe’s Mean Green (with parsley and romaine added)



Watermelon Crush (yummy)



Garden Variety (romaine added)



Peach Pie Delight (Spectacular! I had no idea sweet potatoes were so good raw. Just like a milkshake!))



Now that I have made all the juices, I am adding other ingredients to some of them. I had lots of extra romaine from pre-juicing, so it’s now in all the green juices.

That’s it for today. Three days down, two to go. Spent all day just wanting to sink my teeth into the fruits and veggies. The cherries at the market looked sooooooo good. Soon!

Happy Juicing!


Juice Fast Day 2

Day 2 of my juice fast has been pretty good. I woke up with a bit of a headache this morning, not sure if it is due to the fast or to hormones. Both are equally likely options. Perhaps it’s a bit of both.

I went for a casual swim that was refreshing. I would have stayed in the water longer, but alas, the biggest issue with juicing this much…having to pee every 20-30 minutes. Seriously!

Spent much if the day curled up with a good book and the cats. We took multiple cat-naps together, quite relaxing. Oh, and I splurged with a bubble bath while drinking my mid-afternoon, red juice. Decadent!

My headache continues, a bit worse for the wear this evening. Otherwise, I feel great. I have not been hungry, only thirsty. Again, nearly 3.5 liters of water so far today.

Without further ado, here are some pictures to tantalize.

Carrot Apple Ginger



Green Lemonade (with a few extra ingredients)



Sporty Spice (by far my favorite so far!)



Joe’s Mean Green (zesty)



Red, White, Blue (& Green!) – yup, that’s it’s full name (this one is odd and my least favorite thus far)



So, I am going to finish this final (odd) juice and then curl up with another book until I drift off to sleep. More tomorrow.

Happy Juicing!