a journey from the heart

Breaking My Fast

This morning I sank my teeth into a gloriously juicy granny smith apple!

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It has been a great day of fruits and veggies. Throughout the day I enjoyed a lovely, crunchy carrot, a smooth avocado, and a smoothie of blueberries, pear, watermelon, and kale. A word to the wise, spinach is so much better than kale in smoothies. Kale is just too bitter. (But I did drink it all!)

For supper I made a simple Potato Leek Soup. I will admit to using frozen, sliced leeks. But, after five days of chopping vegetable five times a day, I took a little of the work out of the kitchen.

Potato Leek Soup

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Sauté the leeks in a little olive oil.

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Add celery and garlic, sauté for five minutes.

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Add carrots, sauté 5 more minutes.

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Finally add the potatoes and simmer for 25 minutes. *Note: I put the potatoes in a bowl of water as I am dicing them. After rinsing a few times until the water is clear, I just cover the potatoes with water. Then I add the potatoes and water to the soup pot. I added about a half cup more water, but keeping the final soup creamy is key, so no more water than that. The veggies are not quite covered.

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I added dried thyme, a pinch of dried rosemary, a pinch of salt, a dash of pepper (okay six or eight grinds on the grinder) , and a bay leaf to the simmering pot.

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Let cool for for 20 minutes or so prior to pureeing. Add fresh parsley just before putting in blender.

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After purée is complete, return to pot and warm slowly. Pour into bowls, serve, enjoy. (Salt and pepper to taste.)

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Yum!

Okay, so no, I did not juice today, but I did smoothie with kale. Tomorrow I will be back to juicing once a day.

My belly is content with the fruits and veggies I ate, and I had to be extra aware to not be “stuffed”. A full belly is a phenomenon not experienced in a few days. There’s lots of grumbly action going on in there. 🙂 I am still drinking between two and three liters, which was surprising, but quite good.

A few reflections on the reboot.

This particular one recommended a cup of herbal tea in the evenings, but I never got that far. With the morning hot water, the coconut water, and five juices taking about 30 minutes prep and cleanup each, I ran out of time. And I usually had already drank nearly four liters of water so I didn’t feel the need.

When it is recommended to stay near a bathroom, believe me, it’s great advice. I probably peed every 20-25 minutes during waking hours.

Daily exercise is key, even if modified to a lower intensity. On the days I wasn’t swimming or at Jazzercise (including today) I still did some gentle yoga, stretching, and walking. (Short walks, due to the rate of peeing.)

Tomorrow I will share the cost of the fruits and veggies, just for the reboot, and other reflections as they arise.

Till then…. Happy Juicing!

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Comments on: "Breaking My Fast" (1)

  1. Reblogged this on KB's unprivate stuff.. and commented:
    I am sooo going to make this #foodie #foodporn #healthyliving

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