a journey from the heart

Juice Fast Day 1

This is my very first juice fast. Beginning today, I will be on a 5-day fast. I am following Joe Cross’ 5-day Reboot. If you haven’t seen “Fat, Sick and Nearly Dead” I highly recommend you do.

Now, I am not fat, sick or nearly dead. However, I can always be a bit healthier. So, enjoy the pictures; I am currently enjoying the juices.

Carrot Apple Lemon



Garden Variety



Un-Beet-able (forgot to add the ginger before I started blending, so it’s not in the photo, oops)



Green Lemonade



Purple Passion



Finally, this is what the fridge looked like prior to beginning.

Poor boyfriend, no room for much of his food. Good thing it’s only a five-day fast!

So, I have just the purple passion left to drink tonight. I feel great, haven’t been hungry all day, which is surprising because I went to my 5:30 a.m. Jazzercise class before I started this morning. And, no trouble drinking enough water…I’ve nearly put 4 liters away today. Will update again tomorrow evening. I have the next three days off from work, perfect to be gentle with myself.

Here’s to your health! Happy Juicing.


Comments on: "Juice Fast Day 1" (5)

  1. Kendra Sisk said:

    You are amazing! Thank you for posting pictures. Now all I need are the names of the herbs in each drink. I’m not a cook, so I do not know what all those green leaves are. Everything else, I figured out! 🙂

  2. YOu should have told me–we could have done it together. Now that I am moving though I don’t think I would have the focus.

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